Lacrosse: Wall Ball Edition

Each time you play wall ball you should not just be aimlessly throwing the ball against the wall or rebounder, but picking out a specific spot, moving your feet and should last at least 20 intense minutes of skilled stick work.

Having good stick skills is crucial for improving your abilities in the game of lacrosse. Make a significant contribution to the team and take a look at youtube for many great wall ball/rebounder specific drills.

Also, keep an eye out for Rukket Sports very own Lacrosse Wall/Rebounder!!!

1. Find a flat brick or concrete wall at least 10 feet high, the longer the better

2. Every drill that you do- do it with both hands 50 times each!

3. Always wear gloves when you are performing your routine- you play with gloves so why not practice with gloves

4. Stand 5-7 yards away from the wall

5. Perform this routine at least 3-4 times per week

6. Each routine should be at least 20 minutes in length- if you finish all drills in less than 20 minutes, repeat drills starting with the drill that challenged you the most

7. Listening to music always helps me work harder, so crank up the tunes

8. Have fun!

And don't forget to go to Rukket.com TODAY to pick up your 4x4 or 6x6 Rip It lacrosse goal and rejectors!

Here are 8 drills to help you get started: